Correct Timing of Drinking Water

Do you know about this?? I got this from a forwarded email and i thought of posting it here for those who would like to know..

Sometimes we tend to think complicated on our health not realizing that we all we just need is water, and lots of it!

As the email said, correct timing of drinking water will maximize its effectiveness on the human body. SO i guess, we have to give it a shot!

Two (02) glass of water – After waking up – Helps activate internal organs

One (01) glass of water – Before taking a bath – Helps lower blood pressure

One (01) glasses of water – 30 minutes before meal – Help digestion

Two (02) glass of water – One hour after meal- Helps digestion

One (01) glass of water – Before sleep – To avoid stroke or heart attack

I think this is aside from drinking 8 glasses of water a day.. Start living healthy lifestyle! Water is all you need.. :)

One Response to Correct Timing of Drinking Water
  1. rossel
    January 14, 2010 | 3:47 pm

    I got this one from email too. I don't know if this is true but there's no harm in trying.

Leave a Reply

Wanting to leave an <em>phasis on your comment?

Trackback URL http://onlinetrendsnow.com/2010/01/correct-timing-of-drinking-water.html/trackback